While mental health is discussed a lot in regards to younger people in society, many practitioners require therapy rooms in central London to meet with and help the older generation. With old age, there comes a new set of rules to try and live by to keep your mind healthy and happy – take a look at these tips.
Exercise is great for your mental health and can improve your mood almost instantly. When you work out, your body produces hormones which make you feel happier called endorphins. If you are over 65 then you can still carry out lightweight exercise and if you are able to a 20 minute walk two or three times a week will be great for your mood.
If you have a medical condition this can come with its up and downs, managing it day to day. However, if your condition relies upon a device or product to live normally then investing in a good quality product that’s a trusted brand can offer you comfort, and improve your mood by giving you peace of mind.
If you are having internal struggles and don’t have anyone to talk to about these then a great way to offload and free your mind is writing down your thoughts on paper, by doing this you’ll find the process cathartic and may relieve the stresses you’re feeling.
As well as taking part in exercise to maintain a healthy lifestyle, eating well is also just as important, as what you eat can greatly affect your mood. If you choose to eat unhealthy fast foods which contain lots of sugars and carbohydrates these can make you feel sluggish and less energetic. Including lots of healthy options such as lean meats, fish, wholegrains and lots of fresh vegetables will make you feel your best.